A nasal strip is a type of adhesive bandage with embedded plastic ribs or splints that is applied across the bridge of the nose and sides of the nostrilis, to assist in keeping the airway open. They make breathing easier and for that reason are used during exercise and as an aid to reduce congestion or to prevent snoring
Here’s the science behind it:
- To breathe easier at night you need adequate space for air to flow through
- Your nasal valves are very small (usually around 1/10” wide in most people) and may block air, especially at night when nasal passages tend to collapse when you sleep
- A nasal strip gently but firmly pulls cartilage walls into place to open up the passage:
- You stretch out the strip when you apply it
- When the strip contracts it pulls and lifts the sides of the nose.
This gentle motion can cause one nasal passage to open around 30% more, which leads to making it easier to breathe.
How to Use Better Breath
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